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“I have arrived, I am home.” I have run all my life; I am not going to run anymore; now I am determined to stop and really live my life. When we practice breathing in and we say, “I have arrived,” and we really arrive, that is success. To be fully present, 100 percent alive, is a real achievement. The present moment has become our true home. When we breathe out and say, “I am home” and we really feel at home, we no longer have to be afraid. We really don’t need to run anymore.
Thich Nhat Hanh